This past weekend I have been working on feelings. My girlfriend told me that I have a tendency to internalize and not allow my feelings to be shared and she is right I do. So this weekend I was emailing her about my feelings. It is a good thing that she understands how hard it is for me to talk about what I feel and can accept emails from me. I know that it is not the best way to express myself but I think it is a step in the right direction.
I am glad that in she understands why I internalize and will let me work my way through them before I talk about them. I know that I will get to a point where it will be easier to talk about what I am feeling. It will just take work and she is willing to let me work on this.